Take a deep breath and let 2016 go. It’s been an exceedingly stressful year, and while January is usually a time for resolutions—February is for broken promises—what if this year didn’t have to be about immediate results? What if this year was about doing things the right way, and slowly but surely getting healthy and happier in mind, body and spirit? We’ve compiled some of the best activities to get out of the house, get some exercise, become closer with nature and nurture one’s health.
Blue Lotus Meditation
If your New Year’s resolution for 2017 is to slow down and be more present, look no further than Blue Lotus Meditation and Yoga Center, which offers year-round courses in yoga, qi gong, tai chi spiritual living and meditation for all levels and ages. All of the center’s classes are aimed at relaxing the body and mind and open the … READ MORE