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LORE OF RUNNING
Run For Your Life
by Craig Lore |
| I’m watching a TV commercial by Sketchers, the shoe company, promoting their new shoes called Shape-Ups. According to the commercial, and the website, these shoes will help you “Shape up while you walk.” The shoes will also “Promote Weight Loss. ...read more. |
SPOKING MY MIND
Falling for Fall
by Curt "Cycle Guy" Henschke |
| WMany years ago, I fell for fall. What’s not to like? The changing colors, the chilly (but not cocooning-cold) mornings, and the occasional wood smoke drifting up from someone’s coffee fire. OK, the periodic puncture weed still makes its point this time of year; still, that’s ...read more. |
WALKING WOMAN
Final Autumnal Meanders
by Rosemary Rideout |
| My favorite beach season is approaching. The fall weather pattern turns the winds offshore and pushes the marine layer off the coast, giving us more dependable sunny days at the beach in October and November than during the summer months. Jim Vanderzaan, veteran ...read more. |
GROWING WISER
Is Mom or Dad Hiding Something?
by Dorie U. Sugay |
| Smokey Robinson sang, “Outside I’m masquerading, inside my hope is fading.” Loneliness. Feelings of isolation. Sadness, even depression – these could be what your mom or dad is hiding. Why? To protect you. Because they think it’s silly to admit they feel this way. Because ...read more. |
Keeping Your Body in
Good Physical Condition
Special to Out & About |
| You can eat all the healthy foods in the garden and get lots and lots of exercise, but sometimes it is just not enough. Sometimes you need a little help from someone who’s passion is your good health. When you find yourself in need, give a call to one of the following ...read more. |
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2009-2010
Dining Guide
Download PDF (4mb)
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